This is a question asked by thousands of people across the world every year and the answer is not always as easy as you might suppose.
One of the most important things to consider before treatments for smoking can have the best chance of succeeding is your motivation and commitment to the program. Without this, anything you try is almost doomed to failure from the start.
> Get Easily Motivated To Stop Smoking. Learn more
Motivation to stop smoking
It might help to start by asking yourself why and how much you really want to stop it and stop smoking – to really explore this for yourself. Get past the first, almost automatic answers that come out from your head, such as ‘for my health’ or ‘it is too expensive to smoke’, or ‘I don’t want my child to be a passive smoker’. Keep on asking yourself why over and over and maybe even write all of the answers down in a journal. You’ll be surprised at what comes up and you’ll get nearer to the answer of why you started smoking in the first place and why you continue to do so even now.
Many people smoke when they are stressed, so one way of dealing with this stress related addiction is to learn how to relax. With subliminal CDs you can also program yourself to want to quit at the same time as relaxing. Giving up smoking doesn’t have to be a stressful exercise as many people suppose.
>> Here’s a quick link to relaxing Subliminal CD programs
Once you are clearer about why you want to stop, your commitment and motivation will be much more highly reinforced and your chances of success will soar.
Which stop smoking remedies?
Next you need to decide which treatment is for you from all of the available stop smoking treatments
There are many to suit both your pocket and your taste. First of all cigarette smoking is an addiction. Many people consider it to be a physical addiction but is is often also an emotional addiction too. The two go together. You stimulate the cells in your body with this chemical substance and at the same time you attach a meaning to the act of smoking, such as the feeling of relief, comfort, satisfaction or relaxation so your body becomes conditioned to associate the toxic chemical with a positive feeling.
So no wonder it is hard to stop! Who wants to let go of a positive feeling? The trick is to break the conditioned link which may be enough on its own, or you can also in addition, substitute something else in the place of cigarettes that can do the same job of satisfying you but without it being toxic for your body.
Stop smoking methods
You might want to make use of Nicotine Replacement Therapy (NRT) as a short-term measure to ease the transition from being a smoker to a ‘non-smoker’. This is because, when you immediately withold from the body what is has become used to receiving, you may have a response akin to a ’survival’ response at first. The body is trying to keep you at that level of good feeling you had when you were smoking and will automatically fight to keep you there because it is a ‘conditioned’ response.
If you didn’t have the power of choice this could be almost tyrannical, but fortunately you do and you can see the bigger picture which your body can’t – and that is that you have other better ways, options and choices you can make to continue to feel good without damaging your body.
Now I know some of you may be saying, ‘I don’t feel good when I smoke’ but the truth is, there is some advantage for you in smoking otherwise you just wouldn’t do it. You may need to spend some time exploring what the hidden benefits might be.
>> Hypnotherapy >> Relaxation >> EFT
which all work on the principle that relaxation is the basis for easy and comfortable change
EFT or Emotional freedom Technique
This is like acupuncture but without the needles and works on the premise that some kind of trauma in the past, big or small, has caused a disruption in the energy system in the body and that once this ‘energy blockage’ is unblocked and allowed to flow naturally again the presenting problem, in this case the addiction to smoking, will stop. Eft has had some amazing success with nicotine addiction and is very easy and quick to do.
Hypnosis
works by deeply relaxing you in a way that your body becomes open to new and better ‘programming’ for a healthier non-smoking you.
Acupuncture
More treatments include acupuncture which works by stimulating specific acupuncture points on various parts of the body with needles which affect the physiology of the body. It has been reported to help with cravings and gives some relief for withdrawal symptoms which can support your commitment to quit.
CBT and NLP
Behavioural treatments like cognitive behavioural therapy (CBT) and Neuro-Linguistic Programming (NLP) take at both the physical and psychological aspects into account. with these therapies you might focus on times when you are at a higher risk of smoking and develop some coping strategies to deal with those times and with occasions when you are apt to be more stressed and likely to want to take out a cigarette to calm yourself down. With NLP you may be invited to study and ‘model’ the behaviour of a non-smoker or someone who has successfully quit and has a succesful quit smoking story.
There are lots of anti smoking treatments and products on the market and various ways of delivering them, from attending a support group, to individual sessions, to self help and telephone support.
Each individual needs to decide what is best suited to him or her but the most important decision of all is the decision and commitment to stop. And then the next step is to look for and find a suitable smoking cessation treatment that works for you.
HypnosisDirect.com
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Click on quit smoking forever Now to visit the site
If you’ve never tried hypnosis before, then now is a good time to try, as they have a 90 day money back guarantee, and you can relax and enjoy the experience in the comfort and safety of your own home. Quit smoking before you affect the health of the rest of your family
Here are a few related posts about smoking and stopping the smoking habit
After living with the smoking ban for a year now, students gave some insight to online reporter Sam Sottosanto about how they felt about the ban and how it has changed, or not changed, their smoking habits.
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Smoking Health Effects – The Shocking Facts
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The survey shows that about 40% of smokers — and 24% of nonsmokers living with smokers — said they’d like to know more about the effects of smoking, secondhand smoke, and how to kick the habit.
Around four out of 10 smokers and one in four non-smokers living with smokers said they would be interested in receiving information on the effects of smoking and how to give up.
Quitting Smoking – How To Quit Smoking – Health Effects Of Smoking
Smokers may sing the same old refrain: ‘nothing’s better then lighting up after a hard day’s work,’ but many will also admit they’d like to kick the habit if they just knew a fool-proof way to do so.
Smokers more likely to quit for their pet’s health than their own
Smokers are more likely to kick the habit to safeguard their pet’s health than their own, US researchers say. A survey of 3300 pet owners found 28% of those who smoked would try to quit when told about the effects of passive smoking.
With All the Bad News – Why Would Anyone Smoke? Methods To Quit
Smoking could likewise diminish a persons capacity to relish physical activities because of health problems and additional side effects. A smoking habit can wreck havoc on an individuals personal hygiene regime as well.
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